Yogurt with Berries

Plain yogurt with your choice of berries -- strawberries, blueberries or raspberries (or all three). Sprinkle with golden flax seed for something special. Perfect breakfast for 17 Day Diet. #17DayDiet

This 17 day diet blog recipe is super easy. I have this every morning for breakfast during Spring and Summer when my body is naturally craving something lighter, yet satiating! …

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Chili Con Carne with Beans

Chili Con Carne with Beans

  One of the exciting things about moving onto Cycle 2 of the 17 Day Diet is the addition of some natural starches every other day. This Homemade Chili Con …

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Beef and Broccoli Stir Fry

Beef and Broccoli Stir Fry - this is a perfect meal for Cycle 2 of the 17 Day Diet

We all know that when Cycle 2 of the 17 Day Diet rolls around, one of the things we look forward to is different proteins such as beef! That’s when …

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17 Day Diet Cycle 2 Overview

Cycle 2 of the 17 Day Diet is just like Cycle 1 with the addition of lean meats such as beef and pork, and the introduction of natural starches. In …

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Motivate your Metabolism

There was an article on yahoo today that described 5 ways to motivate your metabolism.  All 5 tips are great for the 17 Day Diet.  Here they are: 1. Go …

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