2 Things that Help You Burn Fat Faster

Are you new to the 17 Day Diet? Check out my brand new book, Fast Track Your Weight Loss with the 17 Day Diet, on Amazon.

This post may contain affiliate links. If you purchase a product after clicking, I may earn a small commission at no extra cost to you.

2 Things to Help You Burn Fat Faster!

While on the 17 Day Diet, I read this article about two magical substances that help you lose fat faster and have a healthier lifestyle all together.

That’s the goal, right? To lose weight (especially fat) as quickly as possible.

Well, if you want to stay fuller longer (and therefore eating less) and release the pounds as quickly as possible, then there are two things you can incorporate into your everyday routine to help.

These two fat burning machines are water and fiber.

2 Things to Incorporate into Your Diet to Lose Weight (and Fat) Quickly!

The article goes on to say that if we drink at least 100 ounces of COLD water per day, we can burn up to 100 calories.  Here’s how:

First of all, it typically tastes better ice cold, and every time you drink an ounce of ice cold water, your body must burn about a calorie in the process of warming the water to your current body temperature. Now, you can use this to your advantage to burn even more calories each day.  Keep your water intake to 100 ounces per day,  and you’ll burn an extra 100 calories and burn more fat!  How cool is that!

Another reason we need to drink water in order to lose weight and burn fat more quickly is because of this…

Also, add some lemon to your water…this will have positive effects in helping cleanse your liver.  And this brings up another key to fat loss…the body needs to be working efficiently if you want to burn fat fast…if your organs, especially the kidneys and liver,  are working together in high efficiency, you will find it easier to burn fat!

Along with water, we need to have fiber in our diet to help us burn fat.  Fiber keeps us fuller longer because it’s digested more slowly.

Fiber slows digestion and makes you feel fuller.  This is so important in burning fat and reducing cravings, especially for foods loaded with sugar, and how many calories you end up eating throughout the day, which leads to fat loss.

To read more reasons why water and fiber are so important to losing weight, go here.

Spread The Love!

Fast Track Your Weight Loss with the 17 Day Diet, now available in paperback and hardcover on Amazon

Are You New to the 17 Day Diet?

Fast Track Your Weight Loss with the 17 Day Diet, now available in paperback and hardcover on Amazon

In my book, Fast Track Your Weight Loss With The 17 Day Diet, you'll get the cliff's notes version of the original 17 Day Diet to cut through all the noise so you can lose weight quickly and easily including all you need to get started during your very first week:

> A Complete, Step-By-Step Overview Including Food Lists, Quick Tips and More!
> A 7 Day Meal Plan with Recipes for breakfast, lunch, dinner and snacks!
> A 7 Day Daily Wellness, Fitness & Food Journal to help you keep track of your water and food intake as well as daily goals and intentions!

Are you ready to fast track your weight loss with the 17 Day Diet?

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

2 thoughts on “2 Things that Help You Burn Fat Faster”

Wanna Chat? Tell Me Your Thoughts!