An article released today indicated five foods every person should eat if they wish to be or stay thin. Here are the top five:
Apples are full of fiber, low in calories and keep you fuller longer.
Almonds are high in protein and keep your hunger at bay during the long afternoons.
Eggs are full of protein. In a study, those who ate at least 2 eggs at breakfast for at least five days a week, lost 65 percent more weight than those who ate a bagel for breakfast.
Salmon is full of healthy fats and protein. Those who eat at least 2 servings of salmon during the week lose two pounds more than those who do not eat fish at all.
Finally, tomatoes are low in calories, have a great flavor, and are a low starch fruit. That makes for a great combination skinny-friendly foods!
I’ve been loving the 17 Day Diet since 2011. As you know, your health & wellness is a life-long journey and food is one piece of the puzzle. I love sharing my favorite healthy recipes and meal plans to keep you motivated and on the right path to success!
When I’m not hanging out here, I enjoy quick trips to the Oregon Coast, helping you with your anti-aging & skincare needs over at my Avon store (come say hi!!), and helping you achieve better health through nature with my other love, Busy Bee’s Wellness Co.