5 Top Skinny Foods

Are you new to the 17 Day Diet? Check out my brand new book, Fast Track Your Weight Loss with the 17 Day Diet, on Amazon.

This post may contain affiliate links. If you purchase a product after clicking, I may earn a small commission at no extra cost to you.

tomatoAn article released today indicated five foods every person should eat if they wish to be or stay thin.  Here are the top five:

1. Apples

Apples are full of fiber, low in calories and keep you fuller longer.

2. Almonds

Almonds are high in protein and keep your hunger at bay during the long afternoons.

3. Eggs

Eggs are full of protein.  In a study, those who ate at least 2 eggs at breakfast for at least five days a week, lost 65 percent more weight than those who ate a bagel for breakfast.

4. Salmon

Salmon is full of healthy fats and protein.  Those who eat at least 2 servings of salmon during the week lose two pounds more than those who do not eat fish at all.

5. Tomatoes

Finally, tomatoes are low in calories, have a great flavor, and are a low starch fruit.  That makes for a great combination skinny-friendly foods!

 

Spread The Love!

Fast Track Your Weight Loss with the 17 Day Diet, now available in paperback and hardcover on Amazon

Are You New to the 17 Day Diet?

Fast Track Your Weight Loss with the 17 Day Diet, now available in paperback and hardcover on Amazon

In my book, Fast Track Your Weight Loss With The 17 Day Diet, you'll get the cliff's notes version of the original 17 Day Diet to cut through all the noise so you can lose weight quickly and easily including all you need to get started during your very first week:

> A Complete, Step-By-Step Overview Including Food Lists, Quick Tips and More!
> A 7 Day Meal Plan with Recipes for breakfast, lunch, dinner and snacks!
> A 7 Day Daily Wellness, Fitness & Food Journal to help you keep track of your water and food intake as well as daily goals and intentions!

Are you ready to fast track your weight loss with the 17 Day Diet?

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

1 thought on “5 Top Skinny Foods”

Wanna Chat? Tell Me Your Thoughts!