Buffalo Chicken & Broccoli Power Bowls

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Buffalo Chicken & Broccoli Power Bowls are low carb and filled with nutrients to keep you full for hours

I love the flavor of buffalo sauce, so I knew I had to incorporate this into my Buffalo Chicken and Broccoli Power Bowls recipe.

I wanted that yummy, spicy flavor I crave while keeping it low carb and better for you than the traditional deep fried buffalo chicken wings.

If you’re a sucker for buffalo sauce flavor like I am, definitely try this yummy low carb Buffalo Chicken and Broccoli dish!

Buffalo Chicken and Broccoli Bowls are low carb and full of flavor

If you have kids at home and they love a little spicy, this will be an easy dinner to make them.

Otherwise, this would be perfect for lunch, too!

This dish is based on a recipe I have in my 17 Day Diet Cycle 1 Meal Plan called Eat to Achieve

I’ve made a few minor tweaks to this since I last created it – mainly for aesthetics since I’m a sucker for a beautiful plated dish!

This low carb buffalo and chicken power bowl recipe is great for most low carb diets for weight loss

Buffalo Chicken and Broccoli Ingredients

This recipe uses very simple ingredients and very easy to make. Here are a few key ingredients:

Buffalo Chicken and Broccoli for the 17 Day Diet

If you’re eating low carb on the 17 Day Diet, you can definitely enjoy this buffalo chicken and broccoli recipe on all cycles!

This recipe calls for cauliflower rice.

However, if your’e on Cycle 2 or 3 and want to incorporate carbs into your lunch before 2pm, consider using white rice (such as basmati) or brown rice.

If you’re not sure which foods are allowed when, make sure you check out my 17 Day Diet Cycle 1 Food List for all the info!

You can also check out my book on Amazon called Fast Track Your Weight Loss With the 17 Day Diet which has all the food lists (and a 7 day meal plan, too!).

Buffalo Chicken and Broccoli Power Bowls are a perfect low carb lunch or dinner the entire family will love

Can I have Buffalo Chicken and Broccoli on the Kickstart Diet?

Yes, you can definitely have this low carb buffalo chicken and broccoli bowl while on the 17 Day Kickstart Diet.

You can have this dish starting on the 3-Day Scrub Phase.

If you’re not sure which foods are allowed during each phase, make sure you take a look at my 17 Day Kickstart Diet Food List.

keto Buffalo Chicken is great for low carb weight loss with the Ketogenic Diet

Keto Buffalo Chicken

If you’re on the Keto Diet, this dish can be eaten as is. Depending on your macros, you may want to use a dark chicken meat.

Need to increase your fat intake for the day? Add a pad of butter to the sauce rather than oil. It will give you that rich, buttery flavor that we love with wings!

Remember, cauliflower rice is your best low carb friend in a power bowl!

If you’re new to keto, make sure you check out my Keto Diet Beginner’s Guide.

Are you unsure of which foods are keto friendly? Make sure you check out my Keto Diet Food List.

Healthy Chicken and Broccoli Recipes for Weight Loss

Love chicken and broccoli together? If so, check out these other amazing dishes:

Did you make this Buffalo Chicken and Broccoli Power Bowls recipe? If so, make sure you come back to review the recipe card below. If you’re on social, make sure you tag me @17ddblog so I can see your power bowl.

Low Carb Buffalo Chicken and Broccoli Power Bowl

Buffalo Chicken and Broccoli Bowls are low carb and full of flavor
Yield: 4 Servings

Buffalo Chicken & Broccoli Power Bowls

Prep Time: 20 minutes
Cook Time: 10 minutes
Total Time: 30 minutes

Spicy Buffalo Chicken & Broccoli Bowls served with cauliflower rice serve as the perfect low carb lunch or dinner!


  • 1 pound boneless skinless chicken breasts, cut into bite sized pieces
  • 12 oz bag of broccoli florets (or 4 cups florets), cooked to your liking
  • 2 Tablespoons Olive Oil, divided
  • 1/4 - 1/2 cup Frank’s Red Hot sauce, to taste
  • salt and pepper, to taste

For riced cauliflower:

  • 1 Large Head Cauliflower (or small bag of riced cauliflower)
  • Salt and Pepper, to taste
  • 1 Tablespoon Olive Oil


    1. Remove all greens from cauliflower and cut into sections, large enough to handle or small enough for your food processor.
    2. Wash and thoroughly dry the cauliflower sections.
    3. Either grate the cauliflower using a box grater or pulse using a food processor to make rice-sized pieces. Set aside in a large bowl.
    4. In a large skillet, heat 1 Tablespoon Olive Oil on medium high heat. Add chicken pieces and season with salt and pepper.
    5. Brown chicken on both sides for about 4 to 5 minutes or until chicken is cooked through.
    6. Next, mix remaining 1 Tablespoon Olive Oil and hot sauce until well combined. Pour hot sauce mixture over chicken and toss until combined. Keep the skillet on low and allow flavors to marry.
    7. Next, finish cooking riced cauliflower. In a separate large pan heat 1 Tablespoon Olive Oil over medium high heat.
    8. Once the pan is very hot, add riced cauliflower and season with salt and pepper.
    9. Sauté for 3 minutes.
    10. To prepare your power bowl, add cauliflower rice to bowls, top with buffalo chicken and cooked broccoli florets.
    11. Garnish with sesame seeds, green onion, or cilantro (optional).


Note about broccoli: If you prefer your broccoli to be covered with buffalo sauce, add cooked broccoli to chicken along with sauce and toss gently until fully coated in step 6 above. Allow flavors to marry.

Approved for:

17 Day Diet - all cycles

17 Day Kickstart Diet - all phases

Keto Diet

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