Simply Me: A Daily Food Journal for the 17 Day Diet & Other Fun Prompts to Help You Stay On Track
By Torey Lynn, founder of 17ddblog.com
I am so excited to announce the recent publication of my first paperback journal called Simply Me!
Simply Me is a daily food journal for the 17 Day Diet. This journal takes you on a daily journey for one complete round of Cycles 1, 2 and 3.
Easily keep track of your food intake with daily checklists along with room to record your daily food, water and green tea consumption.
Keep track of your daily fitness activity and optional daily stats such as weight, cholesterol and more.
Simply Me also includes daily prompts relating to positive affirmations, goal setting and daily gratitude reflection.
At the end of each cycle, reflect and review on your 17 days of progress and celebrate your wins!
The Simply Me journal is big enough to comfortably write in, yet small enough to fit inside your purse for on-the-go journaling.
If you're looking for the digital version of Simply Me, you can find it here.
Read what owners Simply Me are saying:
About the Author
Torey Lynn specializes in digital publishing with an emphasis on helping busy women save time, stay motivated and see results with the 17 Day Diet. Torey’s mission is to empower every woman to know her self worth and to believe she can accomplish anything in life.
As founder and publisher of 17 Day Lifestyle Magazine and 17ddblog.com, Torey’s main focus is simplifying and organizing the 17 Day Diet by providing meal plans and easy-to-make recipes with her signature meal plan, Simple N’ Lean 17, and through her weekly meal planning service, Simply17. Say hello to Torey over at 17ddblog.com.