Simply Me: A Daily Food Journal for the 17 Day Diet & Other Fun Prompts to Help You Stay On Track

I am so excited to announce the recent publication of my first paperback journal called Simply Me!

Simply Me is a daily food journal for the 17 Day Diet. This journal takes you on a daily journey for one complete round of Cycles 1, 2 and 3.

Easily keep track of your food intake with daily checklists along with room to record your daily food, water and green tea consumption.

Keep track of your daily fitness activity and optional daily stats such as weight, cholesterol and more.

Simply Me also includes daily prompts relating to positive affirmations, goal setting and daily gratitude reflection.

At the end of each cycle, reflect and review on your 17 days of progress and celebrate your wins!

The Simply Me journal is big enough to comfortably write in, yet small enough to fit inside your purse for on-the-go journaling.

If you’re looking for the digital version of Simply Me, you can find it here.

Read what others are saying about the Simply Me journal:

Check out Simply Me Journal on Amazon.

About the Author

Torey Lynn specializes in digital publishing with an emphasis on helping busy women save time, stay motivated and see results with the 17 Day Diet. Torey’s mission is to empower every woman to know her self worth and to believe she can accomplish anything in life.

As founder and publisher of 17 Day Lifestyle Magazine and, Torey’s main focus is simplifying and organizing the 17 Day Diet by providing meal plans and easy-to-make recipes with her signature meal plan, Simple N’ Lean 17, and through her weekly meal planning service, Simply17. Say hello to Torey over at

Fast Track Your Weight Loss with the 17 Day Diet, now available in paperback and hardcover on Amazon

Are You New to the 17 Day Diet?

Fast Track Your Weight Loss with the 17 Day Diet, now available in paperback and hardcover on Amazon

In my book, Fast Track Your Weight Loss With The 17 Day Diet, you'll get the cliff's notes version of the original 17 Day Diet to cut through all the noise so you can lose weight quickly and easily including all you need to get started during your very first week:

> A Complete, Step-By-Step Overview Including Food Lists, Quick Tips and More!
> A 7 Day Meal Plan with Recipes for breakfast, lunch, dinner and snacks!
> A 7 Day Daily Wellness, Fitness & Food Journal to help you keep track of your water and food intake as well as daily goals and intentions!

Are you ready to fast track your weight loss with the 17 Day Diet?

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