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My 17 Day Diet Blog
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Sugar Detox

Sugar in Yogurt: How to Spot Hidden Sugars & Artificial Sweeteners

Sugar in Yogurt - how to find hidden sugar and artificial sweeteners in your favorite brands

Probiotics play an important role in the 17 Day Diet. When most people think probiotics, yogurt usually comes to mind. Did you know there is sugar in yogurt? Table of Contents …

Read more

Sneaky Sugar: The Different Names for Sugar [PDF]

Sneaky Sugar Names: Find out how sugar is hiding in your everyday food!

By now you’ve probably heard that sugar is not good for you, especially if you’re trying to lose weight with the 17 Day Diet or any other low carb diet. …

Read more

My Lil' Food Journal for The 17 Day Diet is now available on Amazon
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Check out my Favorite 17 Day Diet Recipes!

  • Chicken and Broccoli Bake
  • Chicken Cabbage & Broccoli Stir Fry
  • Chicken Lombardy
  • Green Chili Chicken Enchilada with Cauliflower
  • Lemony Chicken and Kale Detox Soup
  • Tuna Cakes with Lemon Dijon Sauce

My Favorite Recipes

  • Chicken and Broccoli Bake
  • Chicken Cabbage & Broccoli Stir Fry
  • Chicken Lombardy
  • Green Chili Chicken Enchilada with Cauliflower
  • Lemony Chicken and Kale Detox Soup
  • Tuna Cakes with Lemon Dijon Sauce

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Disclaimer: My 17 Day Diet Blog is in no way affiliated with Dr. Moreno's 17 Day Diet. All information presented on this website is for informational purposes only. These statements have not been evaluated by the Food and Drug Administration. This website is not intended to diagnose, treat, cure or prevent any disease and is not intended to be a substitute or replacement for any medical treatment. Please seek the advice of a healthcare professional or your primary physician for your specific health concerns. Individual results may vary.

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  • New? Start Here
    • 17 Day Diet Overview
    • Quick Start Guide (PDF)
    • ✅ Get My Lil’ Food Journal for the 17 Day Diet
  • Cycle Food Lists
    • Cycle 1 Food List
    • Cycle 2 Food List
    • Cycle 3 Food List
  • Meal Plans
    • Cycle 1 Meal Plan
    • Cycle 2 Meal Plan
    • Cycle 3 Meal Plan
    • 17 Day Diet Vegetarian Meal Plan
    • Kickstart Meal Plan
  • Recipes
    • Cycle 1 Recipes
    • Cycle 3 Recipes
    • Cycle 2 Recipes
  • Kickstart Diet
    • 17 Day Kickstart Diet Food List
    • 17 Day Kickstart Diet Recipes
    • Kickstart Meal Plan
  • Shop
    • Journals & More
    • Yummy C1 Recipes
    • Set It and Forget It Slow Cooker Recipes
    • Mooove Over Chicken C2/C3 Recipes
    • Simple N’ Lean 17 Meal Plan for Cycles 1-3
    • Kickstart Meal Plan
    • Simply Veggie 4-Week Dinner Vegetarian Meal Plan
  • Blog

My Favorite Recipes

  • Chicken and Broccoli Bake
  • Chicken Cabbage & Broccoli Stir Fry
  • Chicken Lombardy
  • Green Chili Chicken Enchilada with Cauliflower
  • Lemony Chicken and Kale Detox Soup
  • Tuna Cakes with Lemon Dijon Sauce