17 Day Diet Overview By Cycle

This 17 Day Diet Overview is organized by cycle to give you a quick bird's eye view of how the diet works

The 17 Day Diet Book (and the diet) was created and written by Dr. Mike Moreno. The diet is centered around four 17 day cycles:

Cycle 1: Accelerate– the rapid weight loss portion, which helps flush sugar and fat storage from your system

Cycle 2: Activate– the metabolic restart portion, with alternating low and high calorie days to help shed body fat

Cycle 3: Achieve– a phase that involves learning to control portions and introducing new fitness routines

Cycle 4: Arrive– a combination of the first three cycles to keep good habits up for good. On weekends, enjoy your favorite foods

Dr. Mike’s 17 Day Diet consists of specific eating plans for each cycle that create “body confusion”– it keeps your metabolism guessing.  Many dieters see rapid changes in the very first cycle!

Make sure you check out the New Updates to the 17 Day Diet in 2014.

**New in 2014 — Straight from The 17 Day Diet Breakthrough Edition**

17 Day Diet Transitional Day Fast

Dr. Moreno has updated the 17 Day Diet and it now includes an optional transitional day fast that one may use in between each 17 day cycles.  This is how the one-day “fast” works:

At the end of each 17 day cycle, you have the option of a one day transitional fast.  This fasting day includes a total of three specially formulated Fat-Burn Smoothies throughout the day — one at breakfast, one at lunch and one at dinner.

Cheated on the 17 Day Diet? Have a Transitional Day Fast (aka Smoothie Day)

In addition to the three smoothies, you will also drink at least 8 cups of pure water and 3 to 4 cups of green tea throughout the day.

The new optional Transitional Day Fast promotes rapid weight loss through ramped up fat burning.  Each smoothie contains the following fat-burning ingredients:

Whey Protein
Matcha Green Tea Powder
Fruit and veggies

One may also choose to use an Optional Transitional Day Fast to get back on track after falling off the diet.

For a complete guide to the changes in 2014, check out The 17 Day Diet Breakthrough Edition

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