Have you ever sat and wondered when a certain type of protein is allowed on the 17 Day Diet?
Well in this Quick Cycle Reference Cheat Sheet, I give you a birds-eye view of the 17 Day Diet.
If you want a more in-depth look at certain types of foods and the cycles they are allowed in, you can either check out my 17 Day Diet Food Index (it’s in alphabetical order) or check out my Cycle Food Lists for the 17 Day Diet.
17 Day Diet
Quick Cycle Reference Guide
| Cycle 1 | Cycle 2 | Cycle 3 | |
| Hot Lemon Water | X | X | X |
| Green Tea | X | X | X |
| Probiotics- 2 Servings Daily | X | X | X |
| Probiotics- 2 Servings Daily (Expanded List) | X | ||
| Friendly Fats-1-2 Tablespoons Daily | X | X | X |
| Friendly Fats-1-2 Tablespoons Daily (Expanded List) | X | ||
| Fruit- 2 Servings Before 2pm | X | X | X |
| Fruit- 2 Servings Before 2pm (Expanded List) | X | ||
| Lean Protein: | |||
| Chicken | X | X | X |
| Turkey | X | X | X |
| Eggs | X | X | X |
| Salmon, Sole, Flounder, Tuna | X | X | X |
| Beef, Pork, Lamb | X | X | |
| Shellfish | X | X | |
| Cleansing Vegetables- Low Glycemic | X | X | X |
| Cleansing Vegetables- Expanded List | X | ||
| Natural Starches- 2 Servings Before 2pm: | |||
| Grains | X | X | |
| Legumes | X | X | |
| Starchy Vegetables | X | X | |
| Bread | X | ||
| High Fiber Cereal | X | ||
| Pasta | X | ||
| Optional Snacks- Under 100 Calories | X |
