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      • Green Chili Chicken Enchilada with Cauliflower
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17 Day Diet Menu

Find a variety of low carb 17 Day Diet menu and sample meal plans for breakfast, lunch and dinner for cycles 1, 2 and 3. Sample meal plans can give you an idea of how the diet works and how to lose weight while eating low carb meals.

Healthy Holiday Menu with Recipes

Enjoy a Healthy Holiday Menu with Recipes

  You can have a healthy holiday menu that you enjoy even if you’re on the 17 Day Diet. Don’t let the thought of a holiday meal put a damper …

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Post-Thanksgiving Detox Plan for the 17 Day Diet

Did you eat too much during the holiday? No fear! Here's a Post-Thanksgiving Detox Plan for the 17 Day Diet

Did you eat too much stuffing and sweet potatoes for the Thanksgiving holiday and now you feel bloated and a few pounds heavier? No fear, here’s a post-Thanksgiving detox diet …

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2-Day Post Holiday Detox with Meal Plan

Cheated on the 17 Day Diet? Try a 2-day detox

The 17 Day Diet has a lot of great detoxifying foods on the cycle food lists.  If you went a little overboard with a special holiday feast or celebration such …

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My Favorite Recipes

  • Chicken and Broccoli Bake
  • Chicken Cabbage & Broccoli Stir Fry
  • Chicken Lombardy
  • Green Chili Chicken Enchilada with Cauliflower
  • Lemony Chicken and Kale Detox Soup
  • Tuna Cakes with Lemon Dijon Sauce

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Disclaimer: My 17 Day Diet Blog is in no way affiliated with Dr. Moreno's 17 Day Diet. All information presented on this website is for informational purposes only. These statements have not been evaluated by the Food and Drug Administration. This website is not intended to diagnose, treat, cure or prevent any disease and is not intended to be a substitute or replacement for any medical treatment. Please seek the advice of a healthcare professional or your primary physician for your specific health concerns. Individual results may vary.

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  • New? Start Here
    • 17 Day Diet Overview
    • Quick Start Guide (PDF)
    • ✅ Get My Lil’ Food Journal for the 17 Day Diet
  • Cycle Food Lists
    • Cycle 1 Food List
    • Cycle 2 Food List
    • Cycle 3 Food List
  • Meal Plans
    • Cycle 1 Meal Plan
    • Cycle 2 Meal Plan
    • Cycle 3 Meal Plan
    • 17 Day Diet Vegetarian Meal Plan
    • Kickstart Meal Plan
  • Recipes
    • Cycle 1 Recipes
    • Cycle 3 Recipes
    • Cycle 2 Recipes
  • Kickstart Diet
    • 17 Day Kickstart Diet Food List
    • 17 Day Kickstart Diet Recipes
    • Kickstart Meal Plan
  • Shop
    • Yummy C1 Recipes
    • Set It and Forget It Slow Cooker Recipes
    • Mooove Over Chicken C2/C3 Recipes
    • Simple N’ Lean 17 Meal Plan for Cycles 1-3
    • 7-Day Sugar Detox
    • Kickstart Meal Plan
    • Greens & Things Vegetarian Recipes
    • Simply Veggie 4-Week Dinner Vegetarian Meal Plan
    • Journals & More
  • Blog

My Favorite Recipes

  • Chicken and Broccoli Bake
  • Chicken Cabbage & Broccoli Stir Fry
  • Chicken Lombardy
  • Green Chili Chicken Enchilada with Cauliflower
  • Lemony Chicken and Kale Detox Soup
  • Tuna Cakes with Lemon Dijon Sauce