Diet Soda Almost Killed Me

Are you new to the 17 Day Diet? Check out my brand new book, Fast Track Your Weight Loss with the 17 Day Diet, on Amazon.

This post may contain affiliate links. If you purchase a product after clicking, I may earn a small commission at no extra cost to you.

I quit diet soda so it wouldn't get me first. I've seen a significant change in my health and so can you!It was likely going to be the death of me if I didn’t give it up.

Diet soda and all of the “chemicals” it contains in order to “sweeten” your beverage wreaks havoc on the body (and brain).

It’s been about 6 weeks since I had my last diet soda and I feel like a different person.

Like clock work, I’d have a diet soda at 3pm (sometimes sooner) in order to function for the remainder of my work day.

Now, I’ll occasionally have a coffee if I’m having a particularly rough time and need caffeine.

Since kicking the diet-soda habit, here’s what’s changed for me:

1. My joint pain has decreased — I had dull achy pain in my right foot for a year or so

2. I sleep a lot better at night

3. My “brain fog” is almost non-existent

4. My short-term memory has improved

5. My headaches have decreased considerably

6. I’m less irritable

7. I have more energy (surprisingly, I do pretty well in the afternoons)

8. I am able to focus more (for a while, I thought I might have ADD)

9. My body doesn’t crave sugar like it used to

10. I lost a bit of my stomach fat

11. I’ve become more conscious of my food intake and eat less

12. I am drinking more water (and saving money not having to supply my diet soda habit)

Usually, kicking a bad habit is tough for me.  Kicking it cold turkey is even more difficult. However, this diet soda habit was fairly easy to overcome.  I’m not sure why.

I’ve noticed it’s getting tougher as I get older (I’m turning the big 4-0 this year).  Losing weight is tough, getting active is rough…you get the idea.

I figured getting rid of the poison I was drinking was the first step I could take in getting myself healthier as I enter into a new chapter in my life.

Have you kicked the diet soda habit?

Fast Track Your Weight Loss with the 17 Day Diet, now available in paperback and hardcover on Amazon

Are You New to the 17 Day Diet?

Fast Track Your Weight Loss with the 17 Day Diet, now available in paperback and hardcover on Amazon

In my book, Fast Track Your Weight Loss With The 17 Day Diet, you'll get the cliff's notes version of the original 17 Day Diet to cut through all the noise so you can lose weight quickly and easily including all you need to get started during your very first week:

> A Complete, Step-By-Step Overview Including Food Lists, Quick Tips and More!
> A 7 Day Meal Plan with Recipes for breakfast, lunch, dinner and snacks!
> A 7 Day Daily Wellness, Fitness & Food Journal to help you keep track of your water and food intake as well as daily goals and intentions!

Are you ready to fast track your weight loss with the 17 Day Diet?

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

8 thoughts on “Diet Soda Almost Killed Me”

  1. I did the same thing about six weeks as well. I drink black coffee in the morning but that’s all. I’ve also noticed my tummy isn’t bloated all the time. I need to be more consistent with my water. Otherwise feeling a lot better!

    Reply
  2. I quit drinking diet soda 2 yrs ago when I first started the 17 day diet. I use to drink at least 4 cans of diet soda a day, sometimes more! I drink unsweetened tea and water, I don’t even like the taste of sodas anymore! I have keptmy weight off and I believe the main reason is because I don’t drink diet pop anymore and I drink a Kefir smoothie every day for breakfast with my green tea and hot lemon water. I don’t even get hungry.

    Reply
    • Dora, that’s so great that you were able to kick that nasty habit. I don’t miss the flavor of diet soda. Didn’t have a tough time probably like most people do!

      Reply
  3. I also stopped drinking Diet soda. I do have my morning coffee, but not until I have my lemon water and I found a great Green Matcha tea and I have that first. I has given me more energy and I am not ” ADDICTED” to diet soda

    Reply
  4. Diet soda was causing a great deal of constipation, leg pains, and insomnia. I felt so dehydrated. I am starting today to kick this out of my system.

    Reply

Wanna Chat? Tell Me Your Thoughts!