Resources for the 17 Day Diet
Congratulations! Taking charge of your weight loss and committing yourself to making a lifestyle change is probably the most difficult part of any diet.
If you have decided The 17 Day Diet is your road to weight loss success, let's make sure you have the tools you need in order to take advantage of the diet's fullest potential to achieve your weight loss goals.
After you sign up for the FREE quick start guide for the 17 Day Diet, make sure you check out Simple N' Lean 17 weight loss kit below.
Simple N' Lean 17 Meal Plan
Exclusive to the 17DD Blog, I offer a complete weight loss kit that supplements the 17 Day Diet -- Simple N' Lean 17 includes digital e-books with immediate access to download. Simple N' Lean 17 includes a 101-page Low-Carb Recipe Book including over 100 easy-to-prepare recipes exclusive to the 17 Day Diet. Also included are three workbooks--one for each Cycle. Each workbook includes 17 all-new, fresh and creative sample cycle menus with references to the recipes in the book, daily food journals and required food checklists for each day of each cycle, complete food lists for all cycles as well as a few other surprise goodies.
Simply Me Daily Food Journal
Simply Me is a daily food journal for the 17 Day Diet created by Torey Lynn, the founder of 17ddblog.com.
This journal takes you on a daily journey for one complete round of Cycles 1, 2 and 3.
Easily keep track of your food intake with daily checklists along with room to record your daily food, water and green tea consumption.
Simply Me also includes daily prompts relating to positive affirmations, goal setting and daily gratitude reflection.
At the end of each cycle, reflect and review on your 17 days of progress and celebrate your wins!
Books for the 17 Day Diet
The success of the diet is in large part of reading the book and understanding exactly how the diet helps you lose weight. There is a lot of valuable information in this book that you won't get any place else.
New for 2014 is the 17 Day Diet Breakthrough Edition. This newly published book by Dr. Moreno contains updates to the 17 Day Diet. I highly recommended purchasing this book for important breakthroughs in the diet.
Here are the original books:
Meal Delivery Service by BistroMD
If you’re not one for cooking, consider the 17 Day Diet Meal Delivery Service presented by BistroMD. What you get is fully cooked, frozen fresh 17 Day Diet approved meals delivered right to your door each week. As you progress through each cycle, your delivered meals will conform to the approved cycle food list.
You can read my review of BistroMD’s 17 Day Diet Meal Delivery Service.
Multivitamins
Multivitamins are extremely important when starting any type of diet. You want to make sure you are receiving the nutrients your body need in order to be healthy. There are a variety of multivitamins out there in the marketplace that contain different vitamins depending on your age, activity level, etc. Here are a few of my favorites:
Green Tea
The 17 Day Diet centers around Green Tea (and water) as the drink of choice. Green Tea has many health benefits in addition to promoting weight loss. If you don't care too much for the flavor of tea, you may want to check out a green tea supplement instead.
Healthy Fats
The 17 Day Diet recommends using only Olive Oil or Flax seed oil. I use some Olive Oil in my diet, but I personally prefer using MCT Oil. There are many great weight loss benefits of MCT oil.
Natural Sweeteners
The 17 Day Diet recommends Stevia as the sweetener of choice.
Probiotics/Digestive Enzymes
The 17 Day Diet recommends two daily servings of probiotics to promote a healthy digestive system. Probiotics can be from a variety of sources such as yogurt, kefir, low-fat acidophilus milk or supplements. You can even make your own yogurt with your choice of natural ingredients by using a yogurt maker machine!
