It’s important to surround yourself with positive people when going through a life change such as starting the 17 Day Diet. It’s easy for negative people to poison your thoughts and beliefs and sabotage your weight loss journey. It’s even easier to allow your OWN negative thoughts to get in the way of your success!
It is so imperative that you keep positive energy in your life to ensure your success– this goes for anything you do in life…business, career, motherhood, getting rid of bad habits, establishing new, healthy habits and so forth.
Just as important as it is to spend time with positive people, it’s equally important to spend time with the positive “you”.
Remember, your thoughts become your beliefs and your beliefs become your actions.
If you’re surrounding yourself with positive people who encourage you or if you continue to say your daily positive affirmations, you will continue to have positive and uplifting thoughts. The more positive thoughts you have each day, the more you will start changing your beliefs deep inside of you.
For instance, if you tell yourself every morning that you are doing well on your diet, seeing results and feeling physically and emotionally better, you’ll start to believe that these thoughts are imperative to your success and you will truly believe that you can accomplish your goals.
You can accomplish anything.
If your beliefs change as a result of your affirmations and thoughts, you can accomplish anything.
As a result of your beliefs, you’ll start to take action. Your actions will manifest by continuing to eat healthy, by creating good habits and taking the necessary steps to continue down the path of success.
Thoughts = Beliefs = Actions
Also remember, one of the most important parts of manifesting your weight loss success is to be grateful for the success you receive from your thoughts, beliefs and actions.
Thoughts = Beliefs = Actions = Gratitude
Here’s to your success!
I’ve been loving the 17 Day Diet since 2011. As you know, your health & wellness is a life-long journey and food is one piece of the puzzle. I love sharing my favorite healthy recipes and meal plans to keep you motivated and on the right path to success!
When I’m not hanging out here, I enjoy quick trips to the Oregon Coast, helping you with your anti-aging & skincare needs over at my Avon store (come say hi!!), and helping you achieve better health through nature with my other love, Busy Bee’s Wellness Co.