When you’re starting out on the 17 Day Diet for the first time (or coming back after a long hiatus), there is a lot to consider.
From cooking the right foods to choosing your exercise routine and everything in between, it’s no wonder many stop before they even get started.
Disclosure: There are affiliate links in this post, and if you purchase through my link, I may receive a small commission at no extra cost to you.
It doesn’t have to be that complex and involved. Keeping it simple is key.
I boil down all 531 pages of the Breakthrough Edition into a 24 page guide with all the important parts to get you started right away.
However, I definitely recommend always picking up the 17 Day Diet book, but don’t let the long read stop you from starting the diet sooner rather than later.
The Breakthrough Edition is the latest published edition of the 17 Day Diet and it includes extras such as recipes, information about the Transitional Day Fast (aka smoothie day) and a ton of new research for weight loss.
In this post, I share My Top 10 Favorite Amazon Buys for the 17 Day Diet to help you get the essentials.
I chose Amazon because most of us these days have Amazon Prime which means free shipping and receiving our goodies in a matter of days.
If you happen to be one of the few who is NOT taking advantage of the special perks of Amazon Prime, I recommend you make the small investment!
This means you can get started right away!
I’ve taken only the top essential items you’ll need to get started and put them in a nifty list for you to get started losing weight with the 17 Day Diet.
Bonus Favorite List
Once you’re finished with the list below, keep scrolling as I also have my Top Favorite 17 Day Diet Products you Can’t Find on Amazon.
The 17 Day Diet Breakthrough Edition
The 17 Day Diet Breakthrough Edition is the book I recommend you use when on the 17 Day Diet. It's the latest edition and it's packed with all kinds of goodies, such as recipes, menus, and more!
Simply Me: A Daily Food Journal for the 17 Day Diet
Simply Me is a daily food journal I published that will help you keep track of your food intake, your goals, track your progress and all the fun things for one complete cycle of the 17 Day Diet.
Body Tape Measure - Retractable Tape Measure Ruler to Help Calculate Fitness Body Measurements
The first thing I always recommend is ditch the scale (at least for part of the time). Your measuring tape will be your best friend. The scale doesn't tell the entire story - your body will go through changes so it's important to take measurements so you can see the changes when the scale lies to you (because it will!).
RENPHO Bluetooth Body Fat Scale Smart BMI Scale Digital Bathroom Wireless Weight Scale
If you insist on using a scale, use one that will help you track changes in body composition, such as BMI, body fat percentage, etc. Plus, this particular scale connections to several online apps, so you can keep everything synced.
QuiFit Portable Drinking Straw Daily Water Bottle Sport Water Jug
When I tell you that water will be your best friend with your weight loss, I'm not joking! Drinking enough water is going to make the difference for you. Here's a handy water bottle that's BPA-free, and has positive reminders right on the bottle itself!
UPOWEX Resistance Bands Set
Your resistance band will also be another best friend. You can easily use this while watching television in the evenings. They're easy to store so you can hide them away in your favorite spot until you're ready to bring them out to play!
Neoprene Dumbbell Pairs and Sets with Stands
Dumbbells will also be another best friend of yours when you're on your weight loss journey. When you incorporate strength training into your fitness routine, you're going to burn more fat! Yes, building a bit of muscle will help burn more calories and help your body tone up in no time!
Amazon Music Unlimited Free Trial
I don't know about you, but when I have music blasting in my home or through my ear buds, it makes exercise that much more fun! Plus, it makes that hour-long workout go by quicker than you'll ever know! Grab your free trial of unlimited Amazon Music!
Puritans Pride Probiotic Acidophilus Capsules
If you don't already know, you'll soon find out that probiotics are a staple with the 17 Day Diet. Yogurt isn't the only way to get your daily dose of healthy bacteria in. If you're not a fan of yogurt or fermented foods, give a probiotic supplement a try!
Flavor God Seasonings
Flavor God Seasonings are a LIFE SAVER! These healthy seasonings will turn any boring chicken breast into your favorite meal. Let's face it, when you get bored with your food, you give up. Let's turn this around and pack some flavor into your protein and veggies right from the start!
My Top Favorite 17 Day Diet Products You Can’t Find on Amazon
I also have my Top Favorite 17 Day Diet Products you can’t find on Amazon. A few of them are my own meal plans and recipe books that I highly recommend for the 17 Day Diet.
I have an entire collection of meal plans, recipe books and other goodies to get you started on the 17 Day Diet.
The following list is a few of my favorites, plus a favorite meal delivery service I highly recommend.
Simple N' Lean 17 Meal Plan for the 17 Day Diet
With the Simple N' Lean Enhanced Meal Plan, you're going to save a ton of time, stay motivated with delicious recipes, and lose weight because I've done most the work for you!
Your complete 51-day meal plan includes menus + recipes + grocery lists for breakfast, lunch and dinner (that's a total of 153 meals planned out for you).
Yummy! Cycle 1 Recipe Book for the 17 Day Diet
Are you tired of making two separate dinners every night? You know... one for you and one for non-dieting family members?
So exhausting, right?
When you purchase Yummy, you'll receive 60+ recipes for Cycle 1 - the cycle you need them most!
These dinner recipes (a few sides + desserts, too), are created for you AND your family members!
BistroMD Diet Food Delivery Plans
When you don't feel like cooking, hire someone else to do the heavy lifting for you at the fraction of the cost of a personal chef!
BistroMD has a wide variety of low-carb meals that not only taste fantastic, they're also easy to heat and serve!
Want to find out what I really thought of BistroMD's meals? You can read my in-depth review here.