I boil down all 531 pages of the Breakthrough Edition into a 24 page guide with all the important parts to get you started right away.
However, I definitely recommend always picking up the 17 Day Diet book, but don’t let the long read stop you from starting the diet sooner rather than later.
The Breakthrough Edition is the latest published edition of the 17 Day Diet and it includes extras such as recipes, information about the Transitional Day Fast (aka smoothie day) and a ton of new research for weight loss.
In this post, I share My Top 10 Favorite Amazon Buys for the 17 Day Diet to help you get the essentials.
I chose Amazon because most of us these days have Amazon Prime which means free shipping and receiving our goodies in a matter of days.
If you happen to be one of the few who is NOT taking advantage of the special perks of Amazon Prime, I recommend you make the small investment!
This means you can get started right away!
I’ve taken only the top essential items you’ll need to get started and put them in a nifty list for you to get started losing weight with the 17 Day Diet.
Bonus Favorite List
Once you’re finished with the list below, keep scrolling as I also have my Top Favorite 17 Day Diet Products you Can’t Find on Amazon.
The first thing I always recommend is ditch the scale (at least for part of the time). Your measuring tape will be your best friend. The scale doesn't tell the entire story - your body will go through changes so it's important to take measurements so you can see the changes when the scale lies to you (because it will!).
If you insist on using a scale, use one that will help you track changes in body composition, such as BMI, body fat percentage, etc. Plus, this particular scale connections to several online apps, so you can keep everything synced.
When I tell you that water will be your best friend with your weight loss, I'm not joking! Drinking enough water is going to make the difference for you. Here's a handy water bottle that's BPA-free, and has positive reminders right on the bottle itself!
Dumbbells will also be another best friend of yours when you're on your weight loss journey. When you incorporate strength training into your fitness routine, you're going to burn more fat! Yes, building a bit of muscle will help burn more calories and help your body tone up in no time!
I don't know about you, but when I have music blasting in my home or through my ear buds, it makes exercise that much more fun! Plus, it makes that hour-long workout go by quicker than you'll ever know! Grab your free trial of unlimited Amazon Music!
If you don't already know, you'll soon find out that probiotics are a staple with the 17 Day Diet. Yogurt isn't the only way to get your daily dose of healthy bacteria in. If you're not a fan of yogurt or fermented foods, give a probiotic supplement a try!
Flavor God Seasonings are a LIFE SAVER! These healthy seasonings will turn any boring chicken breast into your favorite meal. Let's face it, when you get bored with your food, you give up. Let's turn this around and pack some flavor into your protein and veggies right from the start!
My Top Favorite 17 Day Diet Products You Can’t Find on Amazon
I also have my Top Favorite 17 Day Diet Products you can’t find on Amazon. A few of them are my own meal plans and recipe books that I highly recommend for the 17 Day Diet.
I have an entire collection of meal plans, recipe books and other goodies to get you started on the 17 Day Diet.
The following list is a few of my favorites, plus a favorite meal delivery service I highly recommend.
I’ve been loving the 17 Day Diet since 2011. As you know, your health & wellness is a life-long journey and food is one piece of the puzzle. I love sharing my favorite healthy recipes and meal plans to keep you motivated and on the right path to success!
When I’m not hanging out here, I enjoy quick trips to the Oregon Coast, helping you with your anti-aging & skincare needs over at my Avon store (come say hi!!), and helping you achieve better health through nature with my other love, Busy Bee’s Wellness Co.