Spring and Summer months bring so much joy with fresh fruit! This Cool Cucumber and Strawberry Salad with Vinaigrette can certainly be eaten all year-round and is waist-friendly for the …
It’s game day and you know what that means, right? Food, football, family and friends! If you’re staying strong during the game and sticking to your 17 Day Diet plan, …
Probiotic foods are highly encouraged, if not required, as part of the 17 Day Diet regimen. Probiotics are healthy bacteria or “bugs” that live in your intestinal tract and help …
We eat chicken several times a week. Sometimes there’s only so much chicken we can eat!! If you’re on the 17 Day Diet, you know chicken is a pretty important …
Cheat days have become the newest fad. This is because if used right, they actually work to bust you through any weight loss plateaus that you are stuck on. I …
A very common question asked about the 17 Day Diet is regarding coffee and if it is allowed. I recently had two different people ask this question in the last …