Ellen’s Weight Loss Story
This morning I received an email from Ellen, who reads my 17 Day Diet Blog. Her story was so inspiring that I asked her if I could post it for …
5 Top Skinny Foods
An article released today indicated five foods every person should eat if they wish to be or stay thin. Here are the top five: 1. Apples Apples are full of …
My Secret Weapon: Ground Flax Seed
Regardless of the type of diet I’m on, the one thing that remains consistent in my routine is my secret weapon: flax seed. Yes, I know it’s not a secret …
Yogurt with Berries
This 17 day diet blog recipe is super easy. I have this every morning for breakfast during Spring and Summer when my body is naturally craving something lighter, yet satiating! …
Chili Con Carne with Beans
One of the exciting things about moving onto Cycle 2 of the 17 Day Diet is the addition of some natural starches every other day. This Homemade Chili Con …
Beef and Broccoli Stir Fry
We all know that when Cycle 2 of the 17 Day Diet rolls around, one of the things we look forward to is different proteins such as beef! That’s when …