Healthy Game Day Snacks and Meals (with Recipes)
It’s game day and you know what that means, right? Food, football, family and friends! If you’re staying strong during the game and sticking to your 17 Day Diet plan, …
Must I Eat Yogurt on the 17 Day Diet?
Probiotic foods are highly encouraged, if not required, as part of the 17 Day Diet regimen. Probiotics are healthy bacteria or “bugs” that live in your intestinal tract and help …
Baked Fresh Herb Parmesan-Crusted Chicken
We eat chicken several times a week. Sometimes there’s only so much chicken we can eat!! If you’re on the 17 Day Diet, you know chicken is a pretty important …
Cheat Days Help Boost Metabolism
Cheat days have become the newest fad. This is because if used right, they actually work to bust you through any weight loss plateaus that you are stuck on. I …
Is Coffee Allowed on The 17 Day Diet?
A very common question asked about the 17 Day Diet is regarding coffee and if it is allowed. I recently had two different people ask this question in the last …
17 Day Diet Frequently Asked Questions
I get many emails from fellow 17 Day Dieters about the diet and questions about the food lists, plateaus and much more. I thought it might be beneficial if I …