Cycle 1 is Not About Starvation

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Cycle 1 of the 17 Day Diet is NOT about starvation. If you're hungry, eat up!

Last week I received a somewhat disconcerting email from a 17 Day Diet Blog reader that prompted me to write this article. I had received two emails from this dieter in a span of three days.

In the first email she wrote that she was discouraged because she was starving during Cycle 1 and not losing any weight. She admitted that she was only eating her one portion of protein at each meal.

I proceeded to tell her that in Cycle 1, Dr. Moreno tells us to eat as much protein and vegetables as we need to in order to keep us full during this first cycle as we are eliminating toxins from our body by the reduction of sugar and carbohydrates. She responded with  “Eat more!?! On a diet!?! I’ve never been told to do that in my lifetime!”

Yes, eat more. In Cycle 1 we are instructed to eat liberal amounts of lean protein and veggies from the approved Cycle 1 Food List. I’ll repeat it one more time: liberal amounts of protein and veggies!

I received the last email from her three days later.   She still hadn’t lost any weight (after 12 days on the diet) and she was still hungry.  I suspect she wasn’t eating liberal amounts of protein and veggies.

There’s no reason to feel hungry on Cycle 1 of the 17 Day Diet.  If you’re following the diet as Dr. Moreno advises us, then you should feel pretty satiated– and if for some reason you feel hungry or feel like you’re “starving’….guess what? Eat more protein and veggies!!

Check out the Beginners Guide and Overview of Cycle 1 to get the skinny on the 17 Day Diet.

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Are You New to the 17 Day Diet?

Fast Track Your Weight Loss with the 17 Day Diet, now available in paperback and hardcover on Amazon

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> A 7 Day Meal Plan with Recipes for breakfast, lunch, dinner and snacks!
> A 7 Day Daily Wellness, Fitness & Food Journal to help you keep track of your water and food intake as well as daily goals and intentions!

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12 thoughts on “Cycle 1 is Not About Starvation”

    • Only 17 days!!!
      If you have more weight to lose after Cycle 1, go all the way to Cycle 3 before returning back to Cycle 1 or 2 for more weight loss.

  1. First two days went well and I’m looking forward to the next 65 days to complete all 4 cycles. The only thing that I am really missing is my morning coffee (I drink it with half/half and stevia). Green tea is good but doesn’t quite fill that void.

  2. I started a few days early and lost about 4 pounds over the first two days. Over the remainder, I haven’t lost anything, even though I am eating right. The only difference is I rejoined a gym and am doing a crossfit-style workout for 1 hour every other day. Could my muscles (sore ones) be holding onto more water, or?? I know muscle weighs more but can’t imagine that’s the issue yet. I think I’m still more breaking them down right now, not yet building them up.


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