Cycle 1 of the 17 Day Diet is all about releasing toxins from your body by eliminating carbs and sugar and jumpstarting your diet by rapid weight loss. Here are a few quick tips and reminders for a successful Cycle 1 weight loss:
- Stay on Cycle 1 for only 17 days–not a day longer
- Don’t forget to have your wake-up drink of hot water and lemon– every day!
- If you’re hungry, eat more vegetables and protein– no reason to ever be hungry on Cycle 1
- Drink plenty of water
- Exercise at least 17 minutes a day– no vigorous exercise while detoxing!
- Enjoy your green tea
- Make sure you have your two servings of probiotics— it’s not just about yogurt
- Be creative in your meal preparation– there’s no reason to get bored with your meals
- No fruit after 2pm
- If it’s not on the approved food list, don’t eat it!
Remember, if you have more weight to lose continue onto Cycle 2. Cycle 1 is not meant to be a lifestyle, so once your 17 days are up, move onto the next cycle.
Thanks for all the tips and reminders they help me to stay focused and not “stray” from the C1 foods.
You’re welcome, Isabel!
I didn’t have the book for the 1st 10 days and I ate blueberries at night and had more than 2 TLBS of olive oil per day. I followed everything else, just missed those 2 things. Should I start completely over or just keep going?
Gina, just keep on going. You’re doing just fine!
I need to drink milk. Is this going to prevent me from being on this plan?
Kathy, if you can drink probiotic milk, that would be helpful as it’s allowed in all cycles. If not, it probably won’t prevent you from staying on the 17dd.