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Quick Tips and Reminders for Cycle 1 of the 17 Day Diet

Quick Diet Tips and Reminders for Cycle 1

Quick Tips and Reminders for Cycle 1 of the 17 Day Diet

Cycle 1 of the 17 Day Diet is all about releasing toxins from your body by eliminating carbs and sugar and jumpstarting your diet by rapid weight loss.  Here are a few quick tips and reminders for a successful Cycle 1 weight loss:

  1. Stay on Cycle 1 for only 17 days–not a day longer
  2. Don’t forget to have your wake-up drink of hot water and lemon– every day!
  3. If you’re hungry, eat more vegetables and protein– no reason to ever be hungry on Cycle 1
  4. Drink plenty of water
  5. Exercise at least 17 minutes a day– no vigorous exercise while detoxing!
  6. Enjoy your green tea
  7. Make sure you have your two servings of probiotics— it’s not just about yogurt
  8. Be creative in your meal preparation– there’s no reason to get bored with your meals
  9. No fruit after 2pm
  10. If it’s not on the approved food list, don’t eat it!

 

Remember, if you have more weight to lose continue onto Cycle 2.  Cycle 1 is not meant to be a lifestyle, so once your 17 days are up, move onto the next cycle.

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About Torey

When not helping others through My 17 Day Diet Blog, I enjoy traveling, searching for my next, unique Coach bag, and spending time with my family in the desert.

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Reader Interactions

Comments

  1. Isabel Gonzalez

    January 20, 2016 at 10:19 am

    Thanks for all the tips and reminders they help me to stay focused and not “stray” from the C1 foods.

    Reply
    • Torey

      January 20, 2016 at 5:10 pm

      You’re welcome, Isabel!

      Reply
  2. Gina

    September 14, 2016 at 8:12 am

    I didn’t have the book for the 1st 10 days and I ate blueberries at night and had more than 2 TLBS of olive oil per day. I followed everything else, just missed those 2 things. Should I start completely over or just keep going?

    Reply
    • Torey

      September 14, 2016 at 8:38 am

      Gina, just keep on going. You’re doing just fine!

      Reply
  3. Kathy

    November 30, 2016 at 8:05 pm

    I need to drink milk. Is this going to prevent me from being on this plan?

    Reply
    • Torey

      December 4, 2016 at 7:50 pm

      Kathy, if you can drink probiotic milk, that would be helpful as it’s allowed in all cycles. If not, it probably won’t prevent you from staying on the 17dd.

      Reply

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Disclaimer: My 17 Day Diet Blog is in no way affiliated with Dr. Moreno's 17 Day Diet. All information presented on this website is for informational purposes only. These statements have not been evaluated by the Food and Drug Administration. This website is not intended to diagnose, treat, cure or prevent any disease and is not intended to be a substitute or replacement for any medical treatment. Please seek the advice of a healthcare professional or your primary physician for your specific health concerns. Individual results may vary.

 

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