Spinach Egg Muffins With Tomatoes & Bell Pepper
These tasty Spinach Egg Muffins are filled with tomatoes and bell pepper and are an easy-to-make, low-carb breakfast egg cup recipe to use for busy mornings when you don’t have …
Cycle 1 Recipes
Are you looking for 17 Day Diet Recipes for Cycle 1?If so, you’re in the right spot for low carb recipes perfect for the 17 Day Diet.
My 17 Day Diet Blog has sample meal plans, recipes, and more for all cycles of the diet.
Chicken Apple Sausage
I love sausage, but I don’t care for the store bought variety that often contains a lot of sodium and sugar (among other things). If you feel the same, then …
Bang Bang Salmon & Broccoli Bowls
If you’re looking to jazz up your regular low carb salmon dinner, look no further! This tasty Bang Bang Salmon & Broccoli Bowls recipe has flavor for days! These bang …
Not Your Momma’s Shepherd’s Pie
Who says you can’t have decadent Turkey Shepherd’s Pie while trying to lose weight on a low carb diet? Well you can! This is a dish I featured in a …
Chicken Feta Spinach Burgers
When you’re craving a juicy hamburger, but want to keep it low carb and a little lower in fat, reach for these yummy Chicken Feta Spinach Burgers (aka patties) instead! …
Chicken Paprikash
Chicken Paprikash is a Hungarian dish that is adored by many. If you’re looking for a version of the traditional dish without all the extra fat, you’re in the right …