Yogurt with Berries

Plain yogurt with your choice of berries -- strawberries, blueberries or raspberries (or all three). Sprinkle with golden flax seed for something special. Perfect breakfast for 17 Day Diet. #17DayDiet

This 17 day diet blog recipe is super easy. I have this every morning for breakfast during Spring and Summer when my body is naturally craving something lighter, yet satiating! …

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Tofu and Broccoli Stir Fry

Tofu and Broccoli Stir Fry - if you're tired of eating chicken all the time, tofu is the perfect protein alternative!

If you’re tired of eating meat all the time on the 17 Day Diet, tofu is a great source of  protein. I eat tofu on occasion, and when I do, …

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Chili Con Carne with Beans

Chili Con Carne with Beans

  One of the exciting things about moving onto Cycle 2 of the 17 Day Diet is the addition of some natural starches every other day. This Homemade Chili Con …

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Beef Taco Lettuce Wraps

Beef Taco Lettuce Wraps   1 pound of 7% fat Ground Sirloin 1 tbsp Cumin 1 tbsp Oregano 1 tbsp Chili Powder Garlic and Onion Powder to taste Salt and …

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Beef and Broccoli Stir Fry

Beef and Broccoli Stir Fry - this is a perfect meal for Cycle 2 of the 17 Day Diet

We all know that when Cycle 2 of the 17 Day Diet rolls around, one of the things we look forward to is different proteins such as beef! That’s when …

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