Garlic Tomato Chicken & Green Beans
If you’re looking for a low-carb and budget-friendly chicken & green beans dinner recipe the entire family will love, you’ve come to the right place. This Garlic Tomato Chicken & …
Torey’s 17 Day Diet Journal
The 17 Day Diet Blog is a journey into weight loss. Discover diet tips to help you lose weight, find food cycle menus for a better diet journey and helpful articles to meet your goals.
Keto Salmon With Lemon Dijon Sauce
There’s nothing like Salmon with Lemon Dijon Sauce to make your stomach happy for dinner! This low carb salmon recipe is great if you’re trying to lose weight with the …
Diet Soda Almost Killed Me
It was likely going to be the death of me if I didn’t give it up. Diet soda and all of the “chemicals” it contains in order to “sweeten” your …
I’m Not Stepping on a Weight Scale This Time Around
If you’ve read my previous blog post about mini weight loss goals, you might know that I’m leaving for Maui on December 7th. This means I have less than 3 …
My Secret Weapon: Ground Flax Seed
Regardless of the type of diet I’m on, the one thing that remains consistent in my routine is my secret weapon: flax seed. Yes, I know it’s not a secret …
Cycle 1, Day 1- What I Ate All Day Long
Here’s what I ate today: Breakfast: 4 egg whites ½ C of fat free plain yogurt w/ 3 strawberries, 1 Tbsp Ground Flax Seed, and 1 tsp Xylitol 1 8oz …