Diet Soda Almost Killed Me
It was likely going to be the death of me if I didn’t give it up. Diet soda and all of the “chemicals” it contains in order to “sweeten” your …
Torey’s 17 Day Diet Journal
The 17 Day Diet Blog is a journey into weight loss. Discover diet tips to help you lose weight, find food cycle menus for a better diet journey and helpful articles to meet your goals.
I’m Not Stepping on a Weight Scale This Time Around
If you’ve read my previous blog post about mini weight loss goals, you might know that I’m leaving for Maui on December 7th. This means I have less than 3 …
My Secret Weapon: Ground Flax Seed
Regardless of the type of diet I’m on, the one thing that remains consistent in my routine is my secret weapon: flax seed. Yes, I know it’s not a secret …
Cycle 1, Day 1- What I Ate All Day Long
Here’s what I ate today: Breakfast: 4 egg whites ½ C of fat free plain yogurt w/ 3 strawberries, 1 Tbsp Ground Flax Seed, and 1 tsp Xylitol 1 8oz …