Have you ever started a diet without having a weight loss goal in mind? Maybe perhaps you were looking for your jeans to feel a little looser and didn’t put a number down on paper.
What happened? Did your jeans fit better or did you give up before you tried because you really didn’t have a set goal written down for daily review and reminder?
Having a goal written down on paper keeps us on the right path, not to mention the right mindset for weight loss success!
Studies do show that having a goal that is written down, reviewed often and is realistic and easily attained, helps us achieve what we set out to reach for.
I have a free download available to you called My Weight Loss Goal Setting Worksheet. My hope is that this worksheet is the first step in your weight loss success.
Get your Weight Loss Goal Setting Worksheet now.
If you want to take your weight loss goal setting one step further, consider using a daily food journal that you use to keep track of your food and water intake, as well as your weight loss goals.
I have a paperback journal called Simply Me and it’s available on Amazon now.
I’ve been loving the 17 Day Diet since 2011. As you know, your health & wellness is a life-long journey and food is one piece of the puzzle. I love sharing my favorite healthy recipes and meal plans to keep you motivated and on the right path to success!
When I’m not hanging out here, I enjoy quick trips to the Oregon Coast, helping you with your anti-aging & skincare needs over at my Avon store (come say hi!!), and helping you achieve better health through nature with my other love, Busy Bee’s Wellness Co.