Here is a kicked up version of the ole’ hamburger without the bun! Depending on which cycle you’re on, choose ground chicken, beef, turkey or lamb (or a combination of any lean meats).
1/4 pound ground sirloin beef, turkey or chicken
Sugar-free ketchup to taste
Mustard to taste
Chopped dill pickle to taste
Chopped onion to taste
Diced tomato to taste
Salt, pepper and garlic powder to taste
Worcestershire to taste
2 Ways to Prepare:
1. Combine all ingredients and form a patty; grill or pan fry until done. Eat with your favorite veggies or wrap in lettuce for protein style burger.
2. Combine all ingredients and without forming a patty, cook everything in pan until done. Make a lettuce wrap or add veggies for stir-fry.
Cycle 1: Serve “protein-style” wrapped in lettuce and include your favorite veggies such as tomatoes or onion
Cycle 2: Serve over brown rice
Cycle 3: Fill pita pocket with meat mixture or patty.
Yields 1 Serving
I’ve been loving the 17 Day Diet since 2011. As you know, your health & wellness is a life-long journey and food is one piece of the puzzle. I love sharing my favorite healthy recipes and meal plans to keep you motivated and on the right path to success!
When I’m not hanging out here, I enjoy quick trips to the Oregon Coast, helping you with your anti-aging & skincare needs over at my Avon store (come say hi!!), and helping you achieve better health through nature with my other love, Busy Bee’s Wellness Co.