Here is a kicked up version of the ole’ hamburger without the bun!  Depending on which cycle you’re on, choose ground chicken, beef, turkey or lamb (or a combination of any lean meats).

All-in-One Burgers

Ingredients

1/4 pound ground sirloin beef, turkey or chicken
Sugar-free ketchup to taste
Mustard to taste
Chopped dill pickle to taste
Chopped onion to taste
Diced tomato to taste
Salt, pepper and garlic powder to taste
Worcestershire to taste

Directions

2 Ways to Prepare:

1. Combine all ingredients and form a patty; grill or pan fry until done. Eat with your favorite veggies or wrap in lettuce for protein style burger.

OR

2. Combine all ingredients and without forming a patty, cook everything in pan until done.  Make a lettuce wrap or add veggies for stir-fry.

Cycle 1: Serve “protein-style” wrapped in lettuce and include your favorite veggies such as tomatoes or onion

Cycle 2: Serve over brown rice

Cycle 3: Fill pita pocket with meat mixture or patty.

Yields 1 Serving

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