Here is a kicked up version of the ole’ hamburger without the bun! Depending on which cycle you’re on, choose ground chicken, beef, turkey or lamb (or a combination of any lean meats).
All-in-One Burgers
Ingredients
1/4 pound ground sirloin beef, turkey or chicken
Sugar-free ketchup to taste
Mustard to taste
Chopped dill pickle to taste
Chopped onion to taste
Diced tomato to taste
Salt, pepper and garlic powder to taste
Worcestershire to taste
Directions
2 Ways to Prepare:
1. Combine all ingredients and form a patty; grill or pan fry until done. Eat with your favorite veggies or wrap in lettuce for protein style burger.
OR
2. Combine all ingredients and without forming a patty, cook everything in pan until done. Make a lettuce wrap or add veggies for stir-fry.
Cycle 1: Serve “protein-style” wrapped in lettuce and include your favorite veggies such as tomatoes or onion
Cycle 2: Serve over brown rice
Cycle 3: Fill pita pocket with meat mixture or patty.
Yields 1 Serving
I’ve been loving the 17 Day Diet since 2011. I love sharing my favorite healthy recipes and meal plans to keep you motivated and on the right path to success!
When I’m not hanging out here, I enjoy quick trips to the Oregon Coast, designing my jewelry line and watching Outlander!
Are you new to the 17 Day Diet? Check out my latest book, My Lil’ Food Journal for The 17 Day Diet on Amazon! (aff link)
