Perfect Barbecue All-in-One Burger Recipe

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All-In-One Burger (without the bun)Here is a kicked up version of the ole’ hamburger without the bun!  Depending on which cycle you’re on, choose ground chicken, beef, turkey or lamb (or a combination of any lean meats).

 

All-in-One Burgers

Ingredients

1/4 pound ground sirloin beef, turkey or chicken
Sugar-free ketchup to taste
Mustard to taste
Chopped dill pickle to taste
Chopped onion to taste
Diced tomato to taste
Salt, pepper and garlic powder to taste
Worcestershire to taste

Directions

2 Ways to Prepare:

1. Combine all ingredients and form a patty; grill or pan fry until done. Eat with your favorite veggies or wrap in lettuce for protein style burger.

 

OR

 

2. Combine all ingredients and without forming a patty, cook everything in pan until done.  Make a lettuce wrap or add veggies for stir-fry.

Cycle 1: Serve “protein-style” wrapped in lettuce and include your favorite veggies such as tomatoes or onion

Cycle 2: Serve over brown rice

Cycle 3: Fill pita pocket with meat mixture or patty.

 

Yields 1 Serving

Spread The Love!

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Are You New to the 17 Day Diet?

Fast Track Your Weight Loss with the 17 Day Diet, now available in paperback and hardcover on Amazon

In my book, Fast Track Your Weight Loss With The 17 Day Diet, you'll get the cliff's notes version of the original 17 Day Diet to cut through all the noise so you can lose weight quickly and easily including all you need to get started during your very first week:

> A Complete, Step-By-Step Overview Including Food Lists, Quick Tips and More!
> A 7 Day Meal Plan with Recipes for breakfast, lunch, dinner and snacks!
> A 7 Day Daily Wellness, Fitness & Food Journal to help you keep track of your water and food intake as well as daily goals and intentions!

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