Here is a kicked up version of the ole’ hamburger without the bun! Depending on which cycle you’re on, choose ground chicken, beef, turkey or lamb (or a combination of any lean meats).
1/4 pound ground sirloin beef, turkey or chicken
Sugar-free ketchup to taste
Mustard to taste
Chopped dill pickle to taste
Chopped onion to taste
Diced tomato to taste
Salt, pepper and garlic powder to taste
Worcestershire to taste
2 Ways to Prepare:
1. Combine all ingredients and form a patty; grill or pan fry until done. Eat with your favorite veggies or wrap in lettuce for protein style burger.
2. Combine all ingredients and without forming a patty, cook everything in pan until done. Make a lettuce wrap or add veggies for stir-fry.
Cycle 1: Serve “protein-style” wrapped in lettuce and include your favorite veggies such as tomatoes or onion
Cycle 2: Serve over brown rice
Cycle 3: Fill pita pocket with meat mixture or patty.
Yields 1 Serving