By now you may have heard that Dr. Moreno has released his expanded and updated version of the 17 Day Diet in his newly published The 17 Day Diet Breakthrough Edition.
The 17 Day Diet is pretty much the same, but with a few additions. Aside from the addition of more recipes, a recipe index in the back of the book, and a few minor changes to the food lists, here’s a break down of the major items that have been added to the diet for 2014 and beyond:
1. Contour Foods for body spot reduction.
In the Breakthrough Edition, Dr. Moreno points out that certain foods on Cycles 1, 2, and 3 help reduce fat in certain areas of your body.
For instance, in Cycle 1, fish is a contouring food that blasts belly fat while in Cycle 2, legumes reduce fat in the thigh area. Check out the complete list of the 17 Day Diet approved Contour Foods.
2. Optional Transitional Fast Day.
Very new to the Breakthrough Edition of the 17 Day Diet are optional fast days that can be used in between each cycle or during a period of weight gain from overeating.
The new Optional Transitional Fast Day is a day in between each cycle that you drink a vitamin and protein-rich smoothie for breakfast, lunch and dinner. You continue to drink your water and green tea for the day, but rely on the fat-burning smoothies to give you a boost for the entire day.
Dr. Moreno cautions that this fast day is not for everyone and only you know your body and if you are able to participate in such a fast.
Visit the Overview of the Optional Transitional Fast Day for the 17 Day Diet for the details and smoothie recipe and ingredients.
3. Supplements for the 17 Day Diet.
Dr. Moreno has broken down the best health supplements to achieve optimal weight loss while on the 17 Day Diet. His list ranges from Vitamin D for belly fat burning properties to fish oil for fat cell shrinkage to CLA (Conjugated Linoleic Acid) for weight loss.
4. 17 Minute Spot Reduction Workout.
While many health care professionals will disagree that spot reduction does work, Dr. Moreno presents a lot of scientific studies and evidence to prove otherwise.
In the 17 Day Diet Breakthrough Edition book, Dr. Moreno gives 17 Day Dieters a full 7 day 17-Minute Spot Reduction Workout schedule.
You can purchase the 17 Day Diet Breakthrough Edition book to get the full workout.
Overall, the 17 Day Diet is exactly as it has been. With the additions of these new weight loss techniques, your weight loss is sure to be a success.