Chicken Cabbage & Broccoli Stir Fry
I don’t know about you, but I love a veggie-filled stir fry – it’s the perfect type of low carb meal jam packed with nutrient dense ingredients and a great …
Lemony Chicken and Kale Detox Soup
There’s nothing better than a hearty soup to soothe the soul, especially after spending the holidays feasting on food that probably found you a few pounds heavier! Yikes! No worries! …
3 Day Detox Meal Plan for Weight Loss
I know how discouraging it can be to gain a few pounds over special occasions such as birthdays, holidays, and vacations and this 3 Day Detox Meal plan for Weight …
Sample Menu for Cycle 1 of the 17 Day Diet (new meal plan)
If you’re struggling to figure out what a typical day might look like on Cycle 1 of the 17 Day Diet, here is a Cycle 1 sample menu with recipes …
17 Day Diet Cycle 2 Sample Menu (new meal plan)
Here is a brand new sample menu for one day on Cycle 2 of the 17 Day Diet. Don’t forget you must alternate during Cycle 2 between Cycle 2 food …
Breakfast Smoothie Recipe for the 17 Day Diet
The Breakfast Smoothie for the Transitional Day Fast for the 17 Day Diet is a great smoothie recipe to start off your day. If you’re not familiar with the Transitional …