Baked Fresh Herb Parmesan-Crusted Chicken
We eat chicken several times a week. Sometimes there’s only so much chicken we can eat!! If you’re on the 17 Day Diet, you know chicken is a pretty important …
Cheat Days Help Boost Metabolism
Cheat days have become the newest fad. This is because if used right, they actually work to bust you through any weight loss plateaus that you are stuck on. I …
Is Coffee Allowed on The 17 Day Diet?
A very common question asked about the 17 Day Diet is regarding coffee and if it is allowed. I recently had two different people ask this question in the last …
17 Day Diet Frequently Asked Questions
I get many emails from fellow 17 Day Dieters about the diet and questions about the food lists, plateaus and much more. I thought it might be beneficial if I …
7 Tips on How to Survive Halloween on the 17 Day Diet
Halloween is the start of our Fall and Winter Holidays. It might seem a little daunting to continue losing weight on the 17 Day Diet when you have ghosts …
I Need to Lose Weight Without Feeling Hungry
“I need to lose weight but I’m sick of feeling hungry all the time,” is an all too-common statement I hear from 17 Day Dieters. If your food intake leaves …