How Do I Stay On Track on Cycle 2 With Too Many Choices?
Q. How Do I Stay on Track on Cycle 2 With Too Many Food Choices? A. This question came up today on the 17DD Blog Facebook page and I thought, …
How Can I Lose Weight in Cycle 3?
Cycle 3 of the 17 Day Diet is about establishing good eating patterns. In Cycle 3 you will be introduced to new natural starches such as breads, cereals and pastas. …
Planning Ahead for a Successful Week of Weight Loss
If you find yourself starting a new eating plan or diet on Monday morning, sometimes it helps if you pre-plan a few days in advance to help your first week …
Martha Stewart’s Cucumber Salad with Sour Cream and Dill Dressing
I found this recipe while looking at pretty pictures on Pinterest and thought I’d share. It’s simple yet elegant and perfect for spring or summer for the 17 Day Diet. …
How Do I Travel While On Cycle 1?
Q. How Do I Travel While On Cycle 1 and Still Lose Weight? A. Traveling while on a diet can be very tricky for some. For others, it’s just about …
Summer Snack Ideas (Healthy Style)
When Summer is in full swing there’s nothing better than snacking on yummy food to help keep you refreshed and cooled off during the intense summer sun. Summer doesn’t have …