17 Day Diet Super Foods by Cycle
There are so many healthy food items on the 17 Day Diet cycle food lists, but here are a few of the super foods that are rock stars in my …
The 7-Day Salad Diet Challenge
A salad diet doesn’t have to be a boring way of eating! It’s fun to switch things up a bit, and stray away from the usual greens, veggies and dressing …
Your 17 Day Diet Pre-Weight Loss Plan Checklist (PDF download)
Updated April 2026 Starting the 17 Day Diet on the right foot makes all the difference. This 10-point checklist walks you through everything to do before Day 1 so you’re …
Homemade Tomato Soup
There’s nothing like a homemade tomato soup. Especially when you’re trying to lose weight on the 17 Day Diet. Tomatoes to Use for Your Homemade Soup You can use any …
Slow Cooked Beef Roast (Slow Cooker)
Yes, you can have a slow cooked beef roast on the 17 Day Diet (basically on Cycles 2 and 3). It’s not always about chicken! As a child I remember …
Roasted Carrots with Natural Sweetness
This Roasted Carrots recipe is a perfect side dish if you’re losing weight with the 17 Day Diet. I have to be honest for a moment. Sometimes the simplest …