Rosemary Chicken or Turkey

Enjoy this super simple and yummy Rosemary Chicken (or Turkey) Recipe for your next healthy holiday meal (or any meal for that matter!)

Are you looking for a quick and easy solution for your main dish for your next holiday meal? This Rosemary Chicken or Turkey recipe is a great low-carb, low-fat main …

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Butternut Squash Soup

Butternut Squash is the perfect Holiday Meal Time Starter Soup! This recipe is super simple, super delicious, and approved for Cycles 2 and 3 of the 17 Day Diet!

If you’re on Cycles 2 or 3 of the 17 Day Diet and you’re looking for a savory Butternut Squash Soup for your holiday meal, this recipe is the one …

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Cycle 1 Cranberry Sauce

Ditch high-sugar cranberry sauces and make your own! This super easy recipe combines the tartness of the cranberry with the sweetness of fruit and its juices!

If you’re looking for a low-sugar homemade Cycle 1 Cranberry Sauce that’s perfect for your next holiday meal, plus one that’s 17 Day Diet friendly, look no further!   This recipe …

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Shrimp Cocktail

Shrimp Cocktail that's healthy and easy to make!

I first had this shrimp cocktail when I went for a family visit in Arizona recently.  It was a warm Spring day – a perfect setting for a refreshing appetizer, …

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Chocolate Chia Pudding

I’ve been enjoying Chia seeds lately. Like my flax seeds, you won’t specifically find Chia on any of the cycle food lists, but they are classified as “seeds” under Cycle …

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