1 Day Detox Cleanse
There’s nothing worse than splurging over a holiday, gaining a few pounds, feeling lethargic and having no motivation to do anything about it! No worries! This simple 1 Day Detox …
17 Day Diet Tips
My 17 Day Diet Blog is your one-stop for all diet tips, recipes, menus, and more! Lose weight on the 17 Day Diet and say hello to a new healthy lifestyle.
3 Day Detox Meal Plan for Weight Loss
I know how discouraging it can be to gain a few pounds over special occasions such as birthdays, holidays, and vacations and this 3 Day Detox Meal plan for Weight …
Sugar in Yogurt: How to Spot Hidden Sugars & Artificial Sweeteners
Probiotics play an important role in the 17 Day Diet. When most people think probiotics, yogurt usually comes to mind. Did you know there is sugar in yogurt? Yogurt isn’t the …
Read moreSugar in Yogurt: How to Spot Hidden Sugars & Artificial Sweeteners
Sneaky Sugar: The Different Names for Sugar [PDF]
By now you’ve probably heard that sugar is not good for you, especially if you’re trying to lose weight with the 17 Day Diet or any other low carb diet. …
Is Cheese Allowed on the 17 Day Diet?
This is a question I get a lot about cheese and the 17 Day Diet. There’s a misconception out there about cheese not being allowed. If you look closely at the …
What if I have more weight to lose after I finish Cycle 3?
You’ve been through all three cycles of the 17 Day Diet and you haven’t quite reached your weight loss goal. What do you do? As long as you have gone …
Read moreWhat if I have more weight to lose after I finish Cycle 3?