When it comes to family dinners, it's no secret that planning your menus ahead for the week not only saves you time, but reduces stress. These two benefits keep you on track and you're less likely to stray from your weight loss plan. Dinner is usually the last thing you want … [Read more...]
New Year’s Detox Plan to Jumpstart Your Weight Loss
Did you over indulge in your New Year's celebration? If so, no fear! A great way to jumpstart your weight loss plan is a one or two-day detox. This will help you flush out toxins so your body is ready to release weight. Here’s a quick menu for your detox day(s): New Year’s … [Read more...]
Easy Tips to Stay on Track During the Holiday
There is no reason to deprive yourself during the holiday season. This isn’t permission to go overboard, but if you happen to partake in the festivities, here are a few easy tips to keep you on track with your weight loss: 1. Plan a bit of exercise in your day if you’re … [Read more...]
7 Tips to Stay Motivated with the 17 Day Diet (Free PDF Download)
Staying motivated while on a diet can be difficult if you allow it to be. Here are 7 tips to stay motivated so you see results with the 17 Day Diet. 1. Variety is King Variety at meal time is crucial if you're planning on sticking with your diet. Keeping your menus fresh, … [Read more...]
3 Simple Tips When Traveling to a Walking City
I had the opportunity to go to New York City for a few days this past week -- it was my first time going back in over 15 years! While the city is just as I remember it, it's also much different. I'll save that for another blog post. However, one thing that hasn't changed a bit … [Read more...]
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