7 Tips for Healthy Snacking While at Work
Just started that new desk job and you’re wondering why the scale has gone up a few pounds? It’s easy to gain weight at work because you’re not moving around …
17 Day Diet Tips
My 17 Day Diet Blog is your one-stop for all diet tips, recipes, menus, and more! Lose weight on the 17 Day Diet and say hello to a new healthy lifestyle.
5 Top Skinny Foods
An article released today indicated five foods every person should eat if they wish to be or stay thin. Here are the top five: 1. Apples Apples are full of …
My Secret Weapon: Ground Flax Seed
Regardless of the type of diet I’m on, the one thing that remains consistent in my routine is my secret weapon: flax seed. Yes, I know it’s not a secret …
17 Day Diet Cycle 2 Overview
Cycle 2 of the 17 Day Diet is just like Cycle 1 with the addition of lean meats such as beef and pork, and the introduction of natural starches. In …
Motivate your Metabolism
There was an article on yahoo today that described 5 ways to motivate your metabolism. All 5 tips are great for the 17 Day Diet. Here they are: 1. Go …