Cycle 1 Cranberry Sauce
If you’re looking for a low-sugar homemade Cycle 1 Cranberry Sauce that’s perfect for your next holiday meal, plus one that’s 17 Day Diet friendly, look no further! This recipe …
Torey Lynn
7 Tips to Stay Motivated with the 17 Day Diet (Free PDF Download)
Staying motivated while on a diet can be difficult if you allow it to be. Here are 7 tips to stay motivated so you see results with the 17 …
Shrimp Cocktail
I first had this shrimp cocktail when I went for a family visit in Arizona recently. It was a warm Spring day – a perfect setting for a refreshing appetizer, …
Chocolate Chia Pudding
I’ve been enjoying Chia seeds lately. Like my flax seeds, you won’t specifically find Chia on any of the cycle food lists, but they are classified as “seeds” under Cycle …
Crab Cakes with Citrus Vinaigrette Dressing
Here’s a refreshing summer treat without the guilt – crab cakes that are low-carb and delicious. Perfect for Cycles 2 and 3 of the 17 Day Diet! Usually when you …
Low-Fat Low-Carb Mini Cheesecakes (17DD Friendly)
Do you crave something sweet and savory, but not sure what you’re allowed to eat on the 17 Day Diet that might be guilt-free? Look no further! This Low-fat, Low-carb …