How Long Do I Exercise While on the 17 Day Diet?
How much should you exercise while on the 17 Day Diet, you may ask? Well, here’s a quick rundown by Cycle per the guidelines from the book of the same …
What is the 5-Pound Stop Signal on the 17 Day Diet?
If you know one thing for sure, it’s that most people on the 17 Day Diet don’t feel like they are on a diet. They think of it as more …
Food Serving Sizes for the 17 Day Diet
I know how confusing it might seem when you’re first starting the 17 Day Diet. Having to remember how much fruit is in a serving along with everything else can …
Mayo Free Tuna and Egg Salad
When you’re looking for a cleaner, lower fat salad option for lunch that’s perfect for losing weight on the 17 Day Diet or any low carb way of eating, …
Chicken or Beef Skewers (Shish Kabobs)
Grilling season means yummy kabobs (or kebabs), grilled veggies and fun times with family! Chicken or Beef Shish Kabobs are perfect for Summer BBQ grilling, but don’t let the weather …
Chilled Mustard Potato Salad (Modified Recipe for 17 Day Diet)
I always enjoy eating classic dishes with a healthy twist. While looking for a mayo-free potato salad, I found one online that I slightly modified for the 17 Day Diet …