My Weight Loss Goal Setting Worksheet (free PDF download)
Have you ever started a diet without having a weight loss goal in mind? Maybe perhaps you were looking for your jeans to feel a little looser and didn’t put …
Buffalo Chicken Salad with Greek Yogurt (modified for the 17 Day Diet)
If you know me, I’m a sucker for simple. Add in healthy and you have yourself a perfect recipe for the 17 Day Diet. Recently, I was browsing Pinterest for …
Skillet Garden Eggs
If you struggle with making breakfast a bit more interesting than the usual scrambled egg variety, this Skillet Garden Eggs dish is a recipe I found that I modified so …
Natural Detoxifying Foods for the 17 Day Diet (Infographic)
The 17 Day Diet is a perfect example of why this diet works – the cycle food lists are chock full of natural detoxifying foods! Many of the detoxifying foods …
If I Cheated on the 17 Day Diet, Do I Have To Start Over?
Oh, shoot! You were doing great up until Day 10 of Cycle 1 and you caved — that piece of chocolate cake was sure delicious, but guilt starts to set …
Spring Clean Your Diet For Maximum Weight Loss
Spring time means Summer bikini weather is not far behind. Yikes! Don’t worry though, there are several things you can do to ramp up for your Spring weight loss …