7 Tips to Stay Motivated with the 17 Day Diet (Free PDF Download)
Staying motivated while on a diet can be difficult if you allow it to be. Here are 7 tips to stay motivated so you see results with the 17 …
17 Day Diet Tips
My 17 Day Diet Blog is your one-stop for all diet tips, recipes, menus, and more! Lose weight on the 17 Day Diet and say hello to a new healthy lifestyle.
Can I be on the 17 Day Diet if I’m Vegetarian or Vegan?
While there are no “official” guidelines for protein alternatives for the diet, in my Simply Veggie plant-based meal plan for the 17 Day Diet, I’ve taken the position that plant-based, …
Get off the Cycle 1 Hamster Wheel
“I’ve messed up on day 5 of Cycle 1 of the 17 Day Diet. Should I start over to day 1?” This is a common question I hear, especially in …
Customize the 17 Day Diet to Fit Your Lifestyle
Who is the boss of your life? YOU ARE! I’m pretty sure it’s OK to customize the 17 Day Diet to fit your body type and your lifestyle. There’s nobody …
Diet Soda Almost Killed Me
It was likely going to be the death of me if I didn’t give it up. Diet soda and all of the “chemicals” it contains in order to “sweeten” your …
How Much Protein Do I Eat in Cycle 3 of the 17 Day Diet?
Dr. Moreno tells us in the 17 Day Diet Book to eat liberal amounts of lean proteins during Cycles 1 and 2. However, as you begin to eat more starches …