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Weight Loss Strategies

The 17 Day Diet Blog features many weight loss strategies that are safe for a healthy weight loss journey through the 17 Day Diet. Enjoy reading diet tips and tricks, and user reviews of the diet.

What’s New With The 17 Day Diet Breakthrough Edition

What's New with the 17 Day Diet Breakthrough Edition

By now you may have heard that Dr. Moreno published his expanded and updated version of the 17 Day Diet with The 17 Day Diet Breakthrough Edition published back in …

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Post-Thanksgiving Detox Plan for the 17 Day Diet

Did you eat too much during the holiday? No fear! Here's a Post-Thanksgiving Detox Plan for the 17 Day Diet

Did you eat too much stuffing and sweet potatoes for the Thanksgiving holiday and now you feel bloated and a few pounds heavier? No fear, here’s a post-Thanksgiving detox diet …

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What is the 5-Pound Stop Signal on the 17 Day Diet?

Have you heard of the 5-Pound Stop Signal on Cycle 4 of the 17 Day Diet?

If you know one thing for sure, it’s that most people on the 17 Day Diet don’t feel like they are on a diet.  They think of it as more …

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My Weight Loss Goal Setting Worksheet (free PDF download)

Have you ever started a diet without having a weight loss goal in mind? Maybe perhaps you were looking for your jeans to feel a little looser and didn’t put …

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If I Cheated on the 17 Day Diet, Do I Have To Start Over?

If I Cheated on the 17 Day Diet, Do I Have to Start Over?

Oh, shoot! You were doing great up until Day 10 of Cycle 1 and you caved — that piece of chocolate cake was sure delicious, but guilt starts to set …

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Spring Clean Your Diet For Maximum Weight Loss

Spring Clean Your Life to Maximize Your Weight Loss Before Summer Rolls Around

  Spring time means Summer bikini weather is not far behind.  Yikes! Don’t worry though, there are several things you can do to ramp up for your Spring weight loss …

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My Favorite Recipes

  • Chicken and Broccoli Bake
  • Chicken Cabbage & Broccoli Stir Fry
  • Chicken Lombardy
  • Green Chili Chicken Enchilada with Cauliflower
  • Lemony Chicken and Kale Detox Soup
  • Tuna Cakes with Lemon Dijon Sauce

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Disclaimer: My 17 Day Diet Blog is in no way affiliated with Dr. Moreno's 17 Day Diet. All information presented on this website is for informational purposes only. These statements have not been evaluated by the Food and Drug Administration. This website is not intended to diagnose, treat, cure or prevent any disease and is not intended to be a substitute or replacement for any medical treatment. Please seek the advice of a healthcare professional or your primary physician for your specific health concerns. Individual results may vary.

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  • New? Start Here
    • 17 Day Diet Overview
    • Quick Start Guide (PDF)
    • ✅ Get My Lil’ Food Journal for the 17 Day Diet
  • Cycle Food Lists
    • Cycle 1 Food List
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    • Greens & Things Vegetarian Recipes
    • Simply Veggie 4-Week Dinner Vegetarian Meal Plan
    • Journals & More
  • Blog

My Favorite Recipes

  • Chicken and Broccoli Bake
  • Chicken Cabbage & Broccoli Stir Fry
  • Chicken Lombardy
  • Green Chili Chicken Enchilada with Cauliflower
  • Lemony Chicken and Kale Detox Soup
  • Tuna Cakes with Lemon Dijon Sauce