Help! Why am I Not Losing Weight in Cycle 1?
Help! I hear this all too often — “Why am I not losing weight in Cycle 1?” Good question! Cycle 1 of the 17 Day Diet after all is the …
Weight Loss Strategies
The 17 Day Diet Blog features many weight loss strategies that are safe for a healthy weight loss journey through the 17 Day Diet. Enjoy reading diet tips and tricks, and user reviews of the diet.
Apple Cider Vinaigrette Recipe (and health benefits, too!)
A while back, I published a neat infographic focused on a 2-Day Post Holiday Detox that got a lot of attention on Pinterest. I received emails asking for a recipe …
17 Day Diet Super Foods by Cycle
There are so many healthy food items on the 17 Day Diet cycle food lists, but here are a few of the super foods that are rock stars in my …
The 7-Day Salad Diet Challenge
A salad diet doesn’t have to be a boring way of eating! It’s fun to switch things up a bit, and stray away from the usual greens, veggies and dressing …
Your 17 Day Diet Pre-Weight Loss Plan Checklist (PDF download)
Updated April 2026 Starting the 17 Day Diet on the right foot makes all the difference. This 10-point checklist walks you through everything to do before Day 1 so you’re …
2-Day Post Holiday Detox with Meal Plan
The 17 Day Diet has a lot of great detoxifying foods on the cycle food lists. If you went a little overboard with a special holiday feast or celebration such …