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      • Green Chili Chicken Enchilada with Cauliflower
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Torey Lynn

I've been loving the 17 Day Diet since 2011. I love sharing my favorite healthy recipes and meal plans to keep you motivated and on the right path to success! When I'm not hanging out here, I enjoy quick trips to the Oregon Coast, designing my jewelry line, being a proud Swiftie, and tinkering with my personal Youtube Channel! Are you new to the 17 Day Diet? Check out my latest book, Fast Track Your Weight Loss With The 17 Day Diet on Amazon! (aff link)

What’s New With The 17 Day Diet Breakthrough Edition

What's New with the 17 Day Diet Breakthrough Edition

By now you may have heard that Dr. Moreno published his expanded and updated version of the 17 Day Diet with The 17 Day Diet Breakthrough Edition published back in …

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Post-Thanksgiving Detox Plan for the 17 Day Diet

Did you eat too much during the holiday? No fear! Here's a Post-Thanksgiving Detox Plan for the 17 Day Diet

Did you eat too much stuffing and sweet potatoes for the Thanksgiving holiday and now you feel bloated and a few pounds heavier? No fear, here’s a post-Thanksgiving detox diet …

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My BistroMD Review: What I Liked, Loved & More!

My BistroMD Review for weight loss

If you’re busy like me in the new year and you need a bit of extra help in the kitchen so you don’t have to worry about what to make …

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Help, I’m a Late Night Snacker!

Are you a late night snacker? No worries, you're not alone! Here are a few tips to help you out!

Oh boy, have I been hearing this cry for help the last few weeks from fellow dieters of the 17 Day Diet. “Help, I’m a late night snacker! Can you …

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I’m Not Stepping on a Weight Scale This Time Around

I'm Changing it up a bit this time around -- I'm not stepping foot on a weight scale. It's all about how my clothes fit better and how my knees no longer ache!

If you’ve read my previous blog post about mini weight loss goals, you might know that I’m leaving for Maui on December 7th. This means I have less than 3 …

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Break Your Weight Loss Goal Into Smaller Mini Goals for Success

Here's a secret tip about setting goals and achieving them!

Weight loss and goal setting go hand in hand. Your weight loss goals can either make or break your progress, so it’s best to form a game plan that sets …

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Lose 4+ pounds in only 5 days with a Pre-Summer Detox
Fast Track Your Weight Loss with the 17 Day Diet now available on Amazon

My Favorite Recipes

  • Chicken and Broccoli Bake
  • Chicken Cabbage & Broccoli Stir Fry
  • Chicken Lombardy
  • Green Chili Chicken Enchilada with Cauliflower
  • Lemony Chicken and Kale Detox Soup
  • Tuna Cakes with Lemon Dijon Sauce

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Disclaimer: My 17 Day Diet Blog is an independent blog about the 17 Day Diet and is not directly working with or affiliated with Dr. Moreno or his team. We love the 17 Day Diet and choose to provide you information about it! All information presented on this website is for informational purposes only. These statements have not been evaluated by the Food and Drug Administration. This website is not intended to diagnose, treat, cure or prevent any disease and is not intended to be a substitute or replacement for any medical treatment. Please seek the advice of a healthcare professional or your primary physician for your specific health concerns. Individual results may vary.
Content Disclaimer: All content, including recipes and education, is authored by Torey Lynn, unless otherwise indicated (guest posts and/or citations from other resources). Images may be a combination of photography by said author, community member submitted, professional stock photography or with the help of AI tools.

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