Planning Ahead for a Successful Week of Weight Loss
If you find yourself starting a new eating plan or diet on Monday morning, sometimes it helps if you pre-plan a few days in advance to help your first week …
17 Day Diet Tips
My 17 Day Diet Blog is your one-stop for all diet tips, recipes, menus, and more! Lose weight on the 17 Day Diet and say hello to a new healthy lifestyle.
How Do I Travel While On Cycle 1?
Q. How Do I Travel While On Cycle 1 and Still Lose Weight? A. Traveling while on a diet can be very tricky for some. For others, it’s just about …
Summer Snack Ideas (Healthy Style)
When Summer is in full swing there’s nothing better than snacking on yummy food to help keep you refreshed and cooled off during the intense summer sun. Summer doesn’t have …
Cycle Sample Menus, Food Journals and Checklists, Oh My!
Questions arise from 17 Day Dieters from various stages of the diet mostly regarding the types of foods they are allowed to eat and on which cycle a particular food …
Quick Diet Tips and Reminders for Cycle 1
Cycle 1 of the 17 Day Diet is all about releasing toxins from your body by eliminating carbs and sugar and jumpstarting your diet by rapid weight loss. Here are …
Cycle 1 is Not About Starvation
Last week I received a somewhat disconcerting email from a 17 Day Diet Blog reader that prompted me to write this article. I had received two emails from this dieter …