MaryPat’s Creamy Apple, Carrot & Cauliflower Soup

This post may contain affiliate links. If you purchase a product after clicking, I may earn a small commission at no extra cost to you.

MaryPat's Creamy Apple, Carrot & Cauliflower Soup is a perfect meal for the 17 Day Diet

MaryPat is at it again! MaryPat is a member of the 17 Day Diet community and she posts the most gorgeous photos of her meals. Her latest creation is a perfect soup for the 17 Day Diet called MaryPat’s Creamy Apple, Carrot & Cauliflower Soup.

In case you didn’t see her last soup recipe, check out her Turkey Cilantro Enchilada Soup.

Here’s MaryPat’s latest creation — a creamy soup made from apples, carrots, cauliflower and a few spices.

MaryPat's soup has many yummy ingredients that work well together

Once you get to the point that all ingredients are cooked and you blend everything together, what results is a very creamy soup!

This soup is super creamy!

This soup may be served hot or cold (MaryPat gives her thumbs up especially on the cold version) and is approved for all cycles.


MaryPat's Creamy Apple, Carrot & Cauliflower Soup is a perfect meal for the 17 Day Diet

If you’re planning on eating this for a meal, you may want to consider eating for lunch as it does have some fruit in it.

Other 17 Day Diet Soups

If you enjoy MaryPat’s Creamy Apple, Carrot & Cauliflower Soup recipe, you may want to check out my other 17 Day Diet Soup recipes, including a few stews and chili recipes, for good measure:

If you make this soup recipe, I’d love for you to come back and review the recipe card below. Plus, if you’re on social media, tag me @17ddblog and show me your soup!

MaryPat’s Creamy Apple, Carrot & Cauliflower Soup

MaryPat's Creamy Apple, Carrot & Cauliflower Soup
Yield: 6-8 Servings

MaryPat’s Creamy Apple, Carrot & Cauliflower Soup

Prep Time: 20 minutes
Cook Time: 40 minutes
Total Time: 1 hour

The flavor combination in this soup is out of this world!


  • 1 sweet onion
  • 4 gloves garlic, finely chopped
  • 2 teaspoons Olive Oil
  • 1 Apple, peeled, cored and chopped
  • 1 pound package baby carrots
  • 1 Medium Head Cauliflower, core and cut florets or 1 package of florets
  • 1 32 oz Vegetable Broth
  • 3 Laughing Cow Triangles (flavor of your choice) or 3/4 cup non or low fat cream cheese
  • 2 teaspoons Parmesan Cheese
  • Nutmeg to taste
  • Ginger to taste
  • Salt and pepper, to taste
  • Greek yogurt, garnish
  • Chives for garnish
  • Cilantro for garnish


  1. In a large pot, sauté sweet onion and garlic with 2 teaspoons olive oil on medium heat.
  2. Add the chopped apple and sauté until caramelized. Set aside.
  3. In another pot, boil baby carrots and cauliflower florets in water until tender.
  4. When vegetables are tender, strain carrots and cauliflower and add to your onion, apple, and garlic mixture.
  5. Add one box of vegetable broth to your mixture and simmer for 10 to 15 minutes.
  6. Remove from heat and use an immersion blender or process in a blender or food processor until mixture is smooth.
  7. Return mixture to soup pot and add three Laughing Cow triangles or cream cheese for creaminess and Parmesan cheese. Season to taste with salt, pepper, nutmeg, and ginger.
  8. Top with dollop of Greek yogurt, chopped chives and cilantro.


Approved all cycles.

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

Did you make this recipe?

Please leave a comment/review below or tag me at @17ddblog on IG so I can see your yummy creation!

Photos courtesy of MaryPat C. Make sure you check out MaryPat’s Facebook Page for her business, Beyond Necessity Gifts.

2 thoughts on “MaryPat’s Creamy Apple, Carrot & Cauliflower Soup”

Wanna Chat? Tell Me Your Thoughts!

Skip to Recipe